Kitchen Tips


My Kitchen Makeover!

I talk a lot about transformations on this blog. However, I am usually referring to health, weight and mindset. In today’s blog, I wanted to share a different kind of transformation with you -my kitchen makeover.

Featured Recipes


Tasty Turkey Burgers (GF)

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Cashew Teriyaki Dressing

If you are looking for a sweet, salty, flavoursome sauce for drizzling over your stir-fry or salad – look no further. This delicious dressing is not only rich and packed with flavour, it’s gluten, dairy and refined sugar-free.

Gluten-Free Banana Crepes

Gluten-Free Banana Crepes

Discover how to make delicious gluten-free banana crepes with this simple yet tasty recipe.

Gluten-Free Oat Fish Fingers & Paprika Sweet Potatoes

Gluten-Free Oat Fish Fingers & Paprika Sweet Potatoes

Enjoy the ultimate comfort food with this health twist on fish and chips.

Roast Pepper & Goats Cheese Salad

Roast Pepper & Goats Cheese Salad

Sweet and tangy roast pepper, caramelised onion, goats cheese and walnut salad is so fresh and tasty.

The Food Psychologist
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