Live today like you really mean it....

You can’t walk down the cold section of the supermarket these days without seeing the terms probiotic cultures, bio-live, beneficial bacteria. Many of us have a vague idea that in our intestinal tract we have good bacteria and bad ones and that eating more yogurt will help to increase our levels of beneficial bacteria. But what is really going on in there? Is yogurt really the answer? What if you don’t eat dairy or heaven forbid you don’t like yogurt!

"A few weeks ago Lightworker magazine ran a four page feature on me. As part of this I was asked to write an article on something of my choosing. I decided to write it on how individuals can eat their way to positivity. When we try to alleviate depression, many of us seek out psychological help or medications such as prozac. What many don't realise are there are number of ways we can lift our moods naturally through dietary changes and supplements. In the following article I talk about how to take control of your moods and literally eat yourself happy."

How do you start your day? A cup of coffee? A glass of blood sugar spiking fruit juice? Cereal processed within an inch of its life? Is this the only way you can drag yourself out of bed? What if there was another way, if you could actually feel great from the moment you woke up. Instead of fuelling your system into orbit with a quick fix which will leave you clawing your way to the biscuit tin and kettle by 10am - give your body the ultimate power shot of vitamins, minerals, enzymes, protein and oxygen with a glass of juicy green goodness.

Eat yourself gorgeous, healthy and happy. You will often hear me saying that nutritional therapy is the new beauty therapy and touting the importance of nourishing your body from the inside, to look great on the outside. But what if the beauty products we are using are actually making us sick?